Last week we discussed why exercise is so important, regardless of age and current physical condition. Today I thought it would be helpful to discuss how you can get yourself motivated to put on those trainers and get moving, because this can be very difficult and often is the obstacle that prevents people from exercising at all.Focusing on the positive things you will get out of exercise is a great way of motivating yourself. Whether that’s the decreasing number on the bathroom scale, the cupboard full of clothes you will soon be wearing again, or even just the buzz and rush you feel once you’ve completed a work-out session of some kind. Focus on these positive thoughts and feelings and you will be happy to lace up your trainers and head out the door.
Finding success stories to read or even following blogs of others who are undertaking a health and fitness overhaul will offer a wealth of both inspiration and motivation. It is very helpful to read about others who are in a similar position to yourself and experiencing the same struggles, difficulties and set-backs.
Working out with a friend or family member is another great way of gaining motivation. Not only does it make the whole experience more fun, it also makes it less likely that you will miss a session, as you won’t want to let them down.
Finding exercise that you find fun is the best way of sticking to it. If you really hate going to the gym, then try something else. Aerobics classes, dance classes, tennis lessons, joining a swimming club - there are plenty of ways to be active without finding it boring or too much of a chore. Try lots of different things until you hit upon an activity or class that you can’t wait to go to every week.
If anyone has any other suggestions on how to motivate yourself to exercise please feel free to write them below.
