Friday 19 February 2010

Incense

Incense SticksIncense BurnersIncense the word comes from the Latin word “incendere” which means to burn. It is used in reference to materials that release an aromatic smoke and fragrance when lit. Incense is often used in religious ceremonies, for medicine, aromatherapy and for general aesthetic reasons. Incense has been made into many different forms, shapes and sizes over the hundreds and thousands of years it has been in existence, but commonly today we think of incense as joss sticks or small coloured cones. It has been known to be in the forms of pastes, powders, liquids and oils however.

A wide variety of ingredients have been used to make incense historically speaking, but there has always been a preference for using locally sourced ingredients. Various different types of plant extracts are used in the preparation of incense including essential oils and resins and gums which form a dough like substance when mixed with water. Gums and resins make excellent fixers which is why they are used throughout the incense and perfume industry.

You can use many ingredients found in the garden when you are making incense such as herbs and spices, but using a gum is a good idea as it will hold the other ingredients together well in a dough like substance which makes the incense sticks or cones or other type of incense you are making, easier to prepare.

If any of you have any recipes or preparation techniques for making incense, please send them in to us here at Baldwins. We sell a range of essential oils and gums for making incense here at Baldwins so feel free to browse our site. If you have any questions about us or of course any of our products, don’t hesitate to contact a member of our team. We would be only too pleased to answer your questions and provide further information.

Monday 1 February 2010

How to banish the winter blues

Baldwin: Aromatherapy Products and Herbal Remedies
January is always a difficult month with the excitement of Christmas over and spring nowhere in sight! Here are a few ideas on how to lift the winter blues in quick and easy ways:

1. Play with a dog! This may seem like strange one, but just having fun with a dog for a few minutes a day has been shown in scientific studies to lift your spirits and act as an antidote for depression. You don’t need to rush out to buy a dog; borrow your neighbour's!

2. Sniff a lemon! Again, another strange suggestion, but the smell of citrus has a positive effect on moods according to some scientists.

3. Eat fish twice a week. Omega-3 is excellent at keeping depression at bay. Just 2 portions of mackerel or salmon a week is all you need. Flaxseed is also good and can be sprinkled on anything from ice-cream to omelettes.

4. Take a daily multi-vitamin. This will make sure the body is topped up with all the vitamins and minerals it needs. Vitamin B is particularly good for lifting the mood.

5. Get regular massages. Just 10 or 20 minutes of back massages a few times a week is enough to lift your mood dramatically. It is possibly due to a boost in serotonin levels.

6. Stay up all night. Don’t attempt this if you have to be at work the next day, but staying up all night allows the body to readjust its internal clock so you sleep better in the following days and weeks even.

7. Go for regular walks during the day. Exercise is one of the ultimate mood enhancers so get those trainers on and get out there!

8. Sleep in a different room. This is particularly for those who have trouble sleeping (often due to depression). Having a break from your normal sleeping routine can help you get more sleep.

If any of you have any other suggestions on quick and easy ways to boost your mood, send them in.