Grow your own drugs

James Wong is a respected ethnobotanist (a scientist who studies how people use plants) and is passionate that people should look at plants, not as a way to decorate a room or garden, but instead as a source of elixirs capable of helping prevent and cure a host of ailments from eczema to sore throats and even insomnia. With a popular book that was accompanied by a television show, his ideas are beginning to catch on.

Both Wong and indeed the World Health Organisation point out that modern day medicines are often derived from plants. Morphine based painkillers are derived from opium found in poppies, Aspirin originally came from sal acetic acid found in willow, meadowsweet and the shrub spirea, and the contraceptive pill began its life once extractions were made from the Mexican wild yam plant.

You don’t need to be very green fingered either, as many of the herbs and plants that work as useful medicines grown in poor environments with low levels of water. Cutting the herbs and plants back is important so as they do not take over the whole garden, so why not put the cuttings to use, instead of just throwing them away?

Another advantage of growing your own drugs is the cost factor. Peppermint tea, made from hot water and peppermint leaves is a far cheaper alternative to over the counter drugs designed to ease suffering from irritable bowel syndrome, indigestion and heartburn. In the book you will find recipes for all common ailments, as well as body scrubs, deodorants, lip balms and you won’t need to go searching for unusual plants or seeds, most of the ingredients will be in your kitchen cupboard.

Have any of you read the book? Perhaps you are already a big fan of growing your own drugs and cook up concoctions at home to help prevent problems or cure sickness. Send in your comments below along with any tips you may have.

Rid yourself of fatigue

If you are feeling a little less than sparkling at the moment there are a few things you can do to perk yourself up. Fatigue effects millions of Britons a year. With long working hours, families to care for and to-do lists a mile long, it is not surprising that at times we all feel a little, well.....exhausted.

I thought this week I would provide a quick list of the things we can all do to revive ourselves quickly and easily.

• Give your diet an overhaul. If you take a very close look at your diet it is likely that you can find areas of improvement. It may be that simply swapping the afternoon biscuits for a handful of grapes will do the trick, or it might be a more thorough change of eating habits is required. Either way, ensuring the majority of your diet is made up of fruit and vegetables will go a long way to cure day long fatigue. Beans, pulses, nuts and seeds in particular provide your body with a good boost of energy. Try some infinity whole foods for a while and see if your fatigue goes away.
• Drink herbal teas. Sad it may seem, fizzy drinks and other caffeine filled, sugary beverages need to go if you want to feel at your best at all times. These drinks are loaded with sugar that will rot your teeth and leave you feeling exhausted. Try delicious herbal and fruit teas instead. Green tea in particular is excellent for waking us up.
• Remove caffeine altogether. We automatically reach for a cup of coffee when searching for some va va voom, but it in fact has the opposite effect in the long term. It is particularly bad to drink caffeine filled drinks at night as it causes our sleep to be interrupted making us groggy in the morning. Herbal teas like nettle, lemon balm and peppermint are an excellent substitute and will ensure your overall health improves too.
• Give up smoking. Smoking causes all sorts of havoc for the body not least of which is poor sleep. If you want to give up smoking but cannot do it on simple will power alone, why don’t you try a hypnosis CD to give you that added helping hand.
• Go to bed earlier. This may seem a little obvious, but instead of watching TV until late, why not go to bed a little earlier and take a great book with you? Reading is much more conducive to sleep whereas the TV simply zones you out and keeps you up when you could be in the land of nod.

I can guarantee that if you put all or even some of these ideas into practice you will soon feel revived and back to your old self. To find out how Baldwins products can help, visit out site. If anyone has any other ideas on how it is possible to rid yourself of fatigue, send in your comments below.