How to make Massage Oil

You can make massage oil or aromatherapy oil at home quite easily. All you need are the essential oils of your choosing and a carrier oil, or base oil to blend it with.

There are a few different type of carrier oil, and each one has its own unique qualities. The first step is to choose the one you want. Some common base oils include:

Avocado Oil: This is a good source of vitamins A,B and D and is a medium weight oil. Those who have very greasy skin may want to choose a lighter oil, similarly those with very dry skin might want something stronger. It is particularly good for wrinkles.
Sweet Almond Oil: This is a heavy oil that is suitable for those with very dry skin. It is a good choice if you are wanting to massage your feet which tend to be have very dry skin. It is very rich in vitamins A, B1, B2 and B6.
Grapeseed Oil: This is is a lightweight oil so good for treating quite greasy skin. Grapeseed oil is a a good source of a variety of vitamins and minerals. It is excellent for light massages and is water-dispersible too.
Jojoba Oil: This is actually a wax, not an oil but it is one of the best carrier oils when making massage oils at home. It is very stable and will last a long time. It is a good base to choose if you are dealing with blemished skin or acne.

Once you’ve selected the carrier oil, choose one or two essential oils of your choosing and mix them together using the following quantities:

6 teaspoons of carrier oil + 8 drops of essential oil.

Essential oils are concentrated extracts and not at all appropriate to rub straight on to the skin. This can be dangerous. That is why carrier or base oils are used to dilute them first. The base oil is also important as it stops the essential oil from evaporating too.

Have any of you got any more tips for base oils? Send in your ideas below.

Soothe Away Aches and Pains

The Synergy range available at Baldwins is an absolute must have. I am so delighted to have discovered this fantastic range of products. The collection is comprised of lotions, balms and creams designed specifically to soothe away all your aches and pains after a hard days work, or even a hard exercise session that has left your muscles feeling rather tender. They are absolutely blissful especially the Body and Bath Oils which when added to your bath or shower give off the most wonderful aroma and really do help you and your muscles relax.

The Synergy range is also not expensive which is another great benefit. All the lotions and potions have been designed in conjunction with the experienced Aromatherapist Nicollanne Turner so you can be sure you are receiving an effective treatment that really works. One test of these products however will leave you in no doubt of their restorative powers.

The ingredients are Nutmeg, Eucalyptus, Marjoram, Rosemary and Black Pepper amongst other items. There are bath oils, body balms, foot lotions, massage oil and even shampoo and conditioner available. Furthermore, this month at Baldwins they are on special offer which means 25% off! I am actually going to stock up for both myself and for others - I know it is only September, but these would make fantastic stocking fillers!

If you want cleansed skin and soothed muscles, I highly recommend seeking out these products. You will not regret it. Have any of you tried the Synergy products from Baldwins? Do you enjoy them as much as I do and do you feel the benefits of using them after a hard day or exercise session? Send in your comments below.