How to Protect yourself from Swine Flu

As swine flu rampages across the globe, unsurprisingly people are becoming worried. It is a respiratory infection caused by influenza type A and the new strain that has emerged can be passed relatively easily from person to person.

Whilst facemasks are a protective method being used currently in Mexico and other parts of the world, they only reduce the risk of infection if worn continuously and in the correct way. In the UK, the government has stockpiled a great number for NHS staff but there are currently no plans to distribute them to the general public.

The symptoms of swine flu are similar to the standard flu such as coughing, a sore throat, fever, headache, aches and pains as well as chills and general fatigue. Diarrhoea and vomiting can also occur.

If you have recently travelled to Mexico or are living in a place where cases have been reported it might be wise to consult a doctor, however to minimise the chance of spreading the virus, let the medical professional come to you rather than heading to your local surgery.

The good news is swine flu is treatable with medications such as Tamilflu, and with swift treatment can rid yourself of the virus. A vaccine will not be available for several months however.

Advice includes taking precautions such as covering your mouth when coughing or sneezing with a tissue and then discarding it. Washing hands frequently can also help reduce the risk of infection. If you do feel under the weather stay indoors and contact a medical professional. Children should stay home from school if any symptoms materialise.

Try and give your immune system a boost if you can by eating more fruits and vegetables. It also might even be worthwhile taking some vitamin supplements too to ensure your body is in tip top condition and can more easily fight any possible infection of the virus.

It is important not to panic and remember that there is treatment available that has helped a great number of people so far. Always err on the side of caution and consult a doctor if any of the symptoms occur.

Vitamin Supplements

Research is constantly being carried out on vitamin supplements and offering new insights into the positive effects and advantages of taking them. Even aside from the obvious long term benefits or our bodies receiving adequate vitamins, there are a number of conditions that vitamin supplements can help. Below are a few ways taking vitamins can help us in our everyday lives.

Folic Acid and Vitamin B can ease migraines and headaches.

Research carried out at an Australian university has shown that an increased intake of these vitamins can quell migraine attack on both frequency and severity.

Vitamin D prevents bone fractures

A daily dose of Vitamin D can drastically reduce the chances of bone fractures and breaks in people over 65. A review published in the Archives of Internal Medicine shows that fractures (not involving the spine) are up to 20% less likely if Vitamin D is taken daily.

Vitamin C helps prevent Gout

Gout is a very painful arthritic condition, and the number of cases is increasing. Those with very heavy, rich diets full of red meat are more likely to develop the condition. Research carried out at the University of British Columbia has shown that men who have a higher intake of vitamin C are less likely to develop gout than men who consume very little.

So there are a few ways in which taking vitamin supplements can greatly help us in our daily lives. We have a large selection available on offer at Baldwin’s including our brand new range which we are proud to now have on sale. If you would like further information about our vitamin supplements, please feel free to contact us.

Are there any conditions that you take herbal or vitamin supplements to help with, and what effects do they have? Send in all your comments!